24 سنوات
Obesity, I'm obessed & rather overweight as well, soon going to be married , I'm really worried abt my weight ?? having a balanced diet but useless for me..kindly help me to reduce my weight..
17 مايو 2014
1-a good diet plan
2-sports
3- medical treatment will help you lose 10 % of your weight (between 5-8 kg)
4- bariatric surgery if indicated
always start with the diet and physical training, and if the BMI (weight/height2)is too high and you are not losing weight you can switch to the 3rd or 4 th option
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