د. Beatrice Khater, طب الأسرة - First of all, to lose weight, either you decrease your intake or you increase your activity, or both! No need to join a gym and spend long hours; choose something you like: dancing salsa? walking the ... إقرأ أكثر

د. Zakia Dimassi, طب الأطفال - Eating in small increments upon breaking your fast, and not all in one shot, is key to avoid getting bloated. This also applies to drinking water and fluids upon iftar, which could pose a problem give... إقرأ أكثر

د. Zakia Dimassi, طب الأطفال - What do you mean by you have fats on your body? Do you mean to say that you have excess fat deposits over certain areas of your body? Because we all have fat in our bodies and this is very normal.&nbs... إقرأ أكثر

د. Zakia Dimassi, طب الأطفال - You should consult a dietitian on how to enrich your meals with nutritious calories. For instance, you can add extra cheese to your spaghetti dish, or nuts to your fruit cocktail, or turkey slices to ... إقرأ أكثر

د. Zakia Dimassi, طب الأطفال - Such question cannot be answered before you get an adequate assessment of your current health status (in term of heart function, blood pressure, lipid profile, liver function) and extent of weight pro... إقرأ أكثر

د. Rania Mousa, الطب العام - The Dukan Diet is a weight loss plan that primarily focuses on eating lean protein and restricting carbohydrates. Invented by French doctor Pierre Dukan, the plan is comprised of four phases that can ... إقرأ أكثر

د. Salim Saab, طب الأذن والحنجرة - Fatty liver in a non alcoolic man is usually because of obesity. You have to lose these extra kilos and the problem will be better.

د. Salim Saab, طب الأذن والحنجرة - There are several causes for fatty liver ranging from toxic to pancreatitis. In your case, obesity is the cause and it recedes with weight reduction.

د. Beatrice Khater, طب الأسرة - It depends on the level of activity you have during the day. But eating 100 calories less per day is like eating one apple less!