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35 سنوات
I have difficulties losing weight. I work on the computer all day and I don't have the energy to go to the gym.
20 مايو 2015

د. Beatrice Khater طب الأسرة
First of all, to lose weight, either you decrease your intake or you increase your activity, or both! No need to join a gym and spend long hours; choose something you like: dancing salsa? walking the dog? etc., and small changes in your routine: going up the stairs, walking to the supermarket instead of taking the car. If all that is not helping, make sure you don't have a thyroid problem. Your family physician can request some tests if he suspects it.
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