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I'm 32 years old, I weigh 43kgs and I'm 162cm tall. I've always been skinny and I don't know how to gain weight.
29 يناير 2015
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د. Zakia Dimassi طب الأطفال
You should consult a dietitian on how to enrich your meals with nutritious calories. For instance, you can add extra cheese to your spaghetti dish, or nuts to your fruit cocktail, or turkey slices to your salad etc. You can also make use of highly caloric milk shakes (available in pharmacies). Sports are of vital importance as well as your should try to bulk up some muscles.
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