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Iam a married women my age is 26 years i has a problem in my weight iam 87kgs and my hight 168 i want to lose weight plz help
13 مارس 2013
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د. Jinan Usta طب الأسرة
Definitely you would benefit from losing around 20 kgs of weight, better do them slowly over 4 - 6 months so that you will be able to maintain it. It will be a lot easier to recommend a diet that reduces your intake based on what you already consume as food in order to keep a health and affordable diet. for this reason and for follow up and maintenance, it wil be easier to follow up with your family doctor
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