Am 21, weight 93 height 168,i want to know the ideal weight for me,and how i can lose 10kg in one month?
2 فبراير 2013
wieght (in Kg) divided by height (in meters) square
It should be between 20 and 25.
In you case you BMI is 32 which means you are obese, which puts you at risk for developping diabetes, high blood pressure and cardiovascular diseases....
It is recommended you go on a diet but losing 10 kg in one month is excessive. Start as well exercising which will help you burn calories.
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