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Hi, i'am 23 years old and my weight "88"; and length 182 , i need a diet ?
8 مارس 2015
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د. Thierry Yazbek الجراحة
it is difficult to answer this question because if I calculate your BMI (body mass index) it is 26 which means you are overweight and your ideal weight is 78-79 kg so you need to get rid of 6 to 8kg with a diet unless you are athletic and this overweight is made of muscles.
to be more precise you have to know your body composition ( muscle mass, percentage of fat ....)
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