18 سنوات
My weight is 62 kg and I need help losing weight without resorting to any equipment or machines?
19 يناير 2014
The principles are simple: do regular cardio exercise (1h daily) use the stairs avoid the elevators, move more during the day, do a sport that you like sharing good time with your friends.
For the food, reduce the high glycemic index foods and prefer the whole grain food. Reduce the carbohydrates (pasta, rice etc) without cutting them, reduce the fat, keep the good proteins, drink a lot of water, control your food portions, eat many times but each time a bit.
These are the basic principles that work keeping in mind that loosing more than 2 kg per month is at high risk of regaining your weight
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