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During Ramadan, people usually tend to gain weight. What diet can we adopt during this month to avoid gaining weight and be productive during the day when fasting?
2 يوليو 2013
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د. Jinan Usta طب الأسرة
People gain weight because they overeat and stay idle. First, go on a healthy, well balanced diet, for both souhour and iftar, second and very important: eat slowly so that you would reach satiety before the stomach is overfull, drink a lot of fluids and excercise.
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