د. Zakia Dimassi, طب الأطفال - In addition to maintaining a healthy diet based on high-fiber food items such as vegetables, and drinking plenty of fluids, you also need to make sure you refuel your reservoir of sugar, by consuming ... إقرأ أكثر

د. Zakia Dimassi, طب الأطفال - التركيز على الأطعمة الغنية بالألياف مثل الخضار و الفاكهة بقشرها و الفواكه المجففة، و شرب كميات وفيرة من الماء النقي يشكلان العنصران الرئيسيان للتخفيف من إحتمال حصول إمساك خلال الصيام. بالإضافة إلى عاد... إقرأ أكثر

د. Zakia Dimassi, طب الأطفال - When making the most out of fasting during the month of Ramadan, your health can actually benefit from the process if you apply it correctly.First off, a proper understanding of the energy dynamics an... إقرأ أكثر

د. Jihad Irani, طب الأسرة - What time of fasting you're talking about? Fasting is variable from person to person, from religion to another one.

د. Zakia Dimassi, طب الأطفال - There are a number of categories of healthy people and patients who are exempt from fasting. These include pre-pubertal children, or women during pregnancy, breastfeeding mothers; travelers) or people... إقرأ أكثر

د. Zakia Dimassi, طب الأطفال - Anytime is a good time to quit smoking! So why not give it a try since you are already fasting and thus cannot smoke? Go for it!

د. Zakia Dimassi, طب الأطفال - There are degrees to dehydration: we look at certain physical signs (heart rate, blood pressure, skin hydration, eyes, tongue, superficial veins) to estimate the extent of dehydration. A healthy adult... إقرأ أكثر

د. Zakia Dimassi, طب الأطفال - Kindly refer to my answer to your previous question.

د. Zakia Dimassi, طب الأطفال - Eating in small increments upon breaking your fast, and not all in one shot, is key to avoid getting bloated. This also applies to drinking water and fluids upon iftar, which could pose a problem give... إقرأ أكثر