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33 سنوات
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Sorry my tummy look like as if im preg by two month which im not and those 7 kilos suit very well my body i have good shapes but my tummy is not flat like before.what can i do?no time for gym.tnks
1 أغسطس 2014
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Thank
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Disclaimer
د. Zakia Dimassi طب الأطفال
You don't have to lose weight to get rid of your belly. What you need to do is to tighten up your abdominal muscles and burn this fat layer. The only way to achieve that is by exercise. Suchwwork-out can be done at home, like sit ups, treadmill, aerobics and others. These are effective as long as you're compliant, in addition to avoiding high fat and high carb foods, which cause fat to accumulate in your abdomen and waist areas.
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د. Nemer Charafeddine طب النساء والتوليد
it is ok, if you control your diet only, without doing exercise...you can loose them..
in pregnancy we dont advise for going to gym..
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