How can we differentiate between a rotator cuff tear or tension ? I had pain while moving my shoulder 2 weeks ago , after exersicing its back now.
د. Tarek Gherbal,
العلاج الطبيعي
- Hello there! Pain around the shoulder joint can be of many origins, not necessarily a rotator cuff injury. Generally, your shoulder should not hurt with movement, during or after exercise.&n... إقرأ أكثر
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I hurt my lower back in a workout, I was probably crunching without a proper warm up. What to do and how much time do I need to rest?
د. Zakia Dimassi,
طب الأطفال
- Usually a minimum of 5-7 days of adequate rest (meaning no exercise whatsoever, including using the stairs) is recommended before resuming the workout. Of course you will need to learn to listen to yo... إقرأ أكثر
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"Sustaining direct trauma from the weights": isn't this normal when trying to grow the muscles? The bruises aren't big, they're round and d=1cm.
د. Zakia Dimassi,
طب الأطفال
- No, when you gain muscle mass and grow muscle size, there should not be associated bruising. As I have already explained, it is most likely due to the weights or the bar hitting against your muscles.
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I often get muscle cramps on the back. Doctors tell me I have muscle spasm and a weak muscle. My xray showed a mild Scoliosis. I exercise a lot so I'm tired of this case, could it be serious?
د. Zakia Dimassi,
طب الأطفال
- The muscular symptoms you are having so frequently are due to pulled back muscle and lower back strain imposed by exercise/sports injuries.
Symptoms that accompany this condition range from a mild ach... إقرأ أكثر
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I have dislocated my shoulder 5 times while playing sports and lately it's more prone to dislocation. What's the best way to strengthen it so that it doesn't dislocate again?
2 إجابة
د. Salim Saab,
طب الأذن والحنجرة
- Recurrent or habitual shoulder dislocation needs to be fixed by surgical means.
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