Does ultrawave Session make sides effects.Is it good for loosing fats
د. Maya Halabi-Tawil,
الأمراض الجلدية
- Hello I dont think the effect is this great, if you re overweight the best treatment and Also a cheaper one would be to exercice regurarly and have a balanced diet. Give urself several months at... إقرأ أكثر
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Doing 30 mins of treadmill and 20 bicycle at the gym and squats and thigh weight lifting and some abs will i lose weight?been to dietitian cant seem to go through with diet after yoyoeffect.74kg 169cm
د. Clement El Khoury,
العلاج الاشعاعي للأورام
- 3 times a week on regular basis should do the job
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Is running or walking better for fat burning (belly and hips) ?
د. Zakia Dimassi,
طب الأطفال
- The main difference between running and walking is the intensity (speed) of the exercise, which in turn will affect the time spent or distance traversed while exercising, since running will tire out y... إقرأ أكثر
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Hi Drs i started to do gym workout so i need what kind of natural drinks i can drink bwfore and after my work out even it's first time to me to start gym so what kind of mechines i must use ???
د. Zakia Dimassi,
طب الأطفال
- This question should be addressed to a fitness specialist, especially the "kinds of machines" part - a fitness specialist can devise a plan or training program for you. As doctors, the kind of advice ... إقرأ أكثر
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I suffer from knee pain, my doctor prescribed me medication and biking as an exercise. How long should I spend exercising and how many times a day?
د. Zakia Dimassi,
طب الأطفال
- The amount of time you should be spending in exercising your knee depends on the kind of disease or injury your doctor has detected while examining your knee. As such you are advised to reconsult with... إقرأ أكثر
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I want to buy a machine to start burning fat. I have big hips but I'm skinny from my upper body. Should I buy a treadmill or a biking machine? And what part of the body does biking work out?
د. Rita Mouawie,
الأمراض الجلدية
- I would recommend for the lower part of the body a treadmill or an elliptical machine (which I recommend more).
The bicycle, if not used correctly, can build you muscles due to the tension you use. W... إقرأ أكثر
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What are good examples of carbohydrate and protein foods? How much should I eat of these daily given that I will start body building today?
د. Rania Mousa,
الطب العام
- Carbohydrates play an essential role in bodybuilding. While protein is often thought of as being the most important nutrient for strengthening due to its muscle-building properties, carbs are just as... إقرأ أكثر
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Hi, i am 18 years old and i workout 1h 6 times per week + healthy eating and im losing my extra weight but my breasts are getting smaller so what should i do? and i am 63kg 165cm .
2 إجابة
د. Rania Mousa,
الطب العام
- unfortunately we can not choose which part of our body that we want to lose fat from ,that's because it's not possible to gain or lose weight in just one specific area of your body ,when los... إقرأ أكثر
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I am 7 months pregnant and I am fasting during Ramadan. When can I exercise or walk?
د. Nemer Charafeddine,
طب النساء والتوليد
- You can fast only if your doctor allows you to. When you will exercise, you will need to hydrate your body, so it is not advisable to fast & do sports.
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