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21 سنوات
I want to buy a machine to start burning fat. I have big hips but I'm skinny from my upper body. Should I buy a treadmill or a biking machine? And what part of the body does biking work out?
20 أكتوبر 2014
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د. Rita Mouawie الأمراض الجلدية
I would recommend for the lower part of the body a treadmill or an elliptical machine (which I recommend more).

The bicycle, if not used correctly, can build you muscles due to the tension you use. What you need is to burn the fat before you start building muscle.

The elliptical machine is a great cardio exercise and helps you burn fat from the waist down as well as tone your arm muscles and butt.
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