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19 سنوات
My neck cracks a lot. When I wake up I feel stiffness and pain in my neck if I don't crack it. I never used to crack my neck, I started cracking it since about 9 months.
22 أبريل 2014

د. John Gebrane طب النّفس
a stiff mattress and posture are very important.
your doctor will be able to tell you if you need imaging or not.
however do not forget about physiotherapy, and even chiropractic medicine that is widely available in the US and some here in teh Lebanon
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