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Is it true that after a workout our bodies keep burning calories? So it's ok if we eat after exercising?
11 أكتوبر 2013
رأي ثانوي

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د. Ghassan Nawfal الجراحة
Yes it is true. For most people, optimal calorie burning after exercise will occur when exercise is performed at around 80% of the individual's maximum heart rate. And the longer the exercise, the more potent the effect.
It is best to eat carbohydrate-rich foods with some protein, 15-60 min. after workout. Drinking plenty of fluids, such as sports drinks, is most important following workouts.
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