24 سنوات
How many kilometers should a 62 year old man walk daily to prevent high blood pressure?
12 أغسطس 2016
the usual recommendation is to exercise for at least 3 times per week for more than 55 min if you are 18y and up. it s not about the distance. it is about the quality of training
don't forget the diet modification: low salt intake (which is less than 2.5g of added salt per day)
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