14 سنوات
How can I test myself and know if I have depression or not and without going to the hospital?
12 يونيو 2013
there are lots of signs and symptoms or major depression which should be present for at least 2 weeks
1- feeling low mood most of the day for almost every day
2-feeling of worthlessness
3-loss of interest in daily activities that used to interest you.
4- not eating or over eating
5-not sleeping or over sleeping
6-agitation or restlessness or crying spells
7-inabitlity to concentrate
8-fatigue or loss of energy
9-suicide ideation
if you notice at least 5 of the above criteria (with at least the 1st or 2nd)with no possible cause (like grieving, break-up, loss...) you need to see a psychiatrist as soon as possible.
•
Try the PHQ-9 questionnaire (you can find it online)
•
