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Do protein shakes have negative effects if I take them while working out? Which is the best brand to take?
12 سبتمبر 2013

د. Salim Saab طب الأذن والحنجرة
There are dangers of excessive intake of proteins if you are already eating meals that are rich in proteins and mixing them with protein shakes. Effects can be diarrhea, osteoporosis, kidney problems, etc. So to be on the safe side, I would suggest that you consult a dietician/nutritionist, in order to get a professional opinion.
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