.my mom 91years,she can't stand up more than 30 sec.she walks 5 m & her legs does'nt support her so she sits,she's loosing muscles,is whey protein 50 g daily good for her.no kidneys problem or heart..
29 أبريل 2013
1. Divide the whey protein dose into 3 daily doses of 20 g. each
2. Try to let her do low intensity resistance exercises 3 times a week for 3
months (even when sitting or lying down).
The protein associated with such exercises gives the best results in the elderly and may improve her muscle strength and mobility.
Good luck.
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