I went to the gym yesterday, woke up today with muscle cramps all over my body. Haven't been to the gym in a while so I expected this would happen. But what can I do to relieve the pain?
د. Ziad Tannous,
جراحة العظام
- dear sir , as mentionned in the disclaimer of e Tobb , we as physicians are not allowed to prescribe any medications, unless it is after a carefull history and physical which you do not get from a sim... إقرأ أكثر
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I felt slight dizziness at night after: 1 hour cardio 1 hour spinning class 30 min heavy weight lifting protein shake before and after and water during workout that normal? i always train 2 hours
د. Salim Saab,
طب الأذن والحنجرة
- Since it's a slight dizziness after a such effort, it might be normal.
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