Hello Drs. :) How much min. time of sleeping is needed for my age ??and how should i wake up active and not still sleepy?and stop pressing the snooze button:-S
د. Nemer Charafeddine,
طب النساء والتوليد
- sleeping time differs from a person to another...
but it tends to decrease with age..
as for you, in your age sleeping is very important as the growth hormone is secreted mainly when you are asleep.. ... إقرأ أكثر
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