Fact or myth gym exercising at 16 shows your height growth not intensive bodybuilding just lifting weights and resistance workouts
د. Ivana Dabaj,
طب الأطفال والأمراض العصبية
- Light to moderate efforts are advised or both youngsters and adults. Different opinions exist concerning weight lifting and plyometrics before the end of the growth age. A recent study (May 2013) sugg... إقرأ أكثر
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