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What can I feed my kids during Ramadan in order for them to stay healthy?
12 يوليو 2013
رأي ثانوي

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د. Nada Awada طب الأسرة
It is very important that kids eat a balanced diet during Ramadan, with lots of vegetables and fruits, proteins from meat , fish , beans and milk, and carbohydrates ( rice , potatoes,cereals) .They can have some sweets given they are not in excess. Avoid giving them lots of biscuits , chocolates and cakes.

important that they have 2 meals, one at iftar and the other at sohoor.
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