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What are the natural methods of getting Vitamin D?
28 مارس 2013

د. Falah Bachour جراحة العظام
Sunshine is the most natural way to get vitamin D.
There are several food sources for vitamin D. Fish such as salmon, tuna and mackerel are sources of this vitamin, as are egg yolks, cheese and beef liver. Vitamin D-fortified milk and other foods are also good sources.
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