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Last time I tests my insulin levels, it was on the higher end of normal. Noting that, how can I control my sugar cravings?
17 يونيو 2013
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د. Salim Saab طب الأذن والحنجرة
You should do a fasting blood sugar test and an HBA1C (Glycated Hemoglobin) which is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.
So, if HBA1C is elevated you will have to follow a more severe diet in order to lower it. The diet will have to be low in sugar and simple carbohydrates.
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