19 سنوات
Is caffeine healthy to consume daily?
12 سبتمبر 2013
It's generally agreed that consuming up to 300 mg of caffeine per day is safe. That's roughly the amount of caffeine you would get from three cups (not mugs or big paper cups) of coffee.for sure this is not the case for pregnant women who have to decrease the consumption of caffeine more than that.and this amount is for the healthy normal people not for the people with medical conditions
-Heavy daily caffeine use — more than 500 to 600 mg a day — may cause:
Insomnia
Nervousness
Restlessness
Irritability
Stomach upset
Fast heartbeat
Muscle tremors
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