27 سنوات
I work 12 hours a day. And I only have 10 minutes to do sports inthe morning and anothee 10 minutes in the evening. What's the best thing to do to stay fit?
2 مايو 2014
•
Here are some tips or advices to do :
-you can wake up earlier than you wake up every day so that you will have more time to exercise even if 20 min earlier this will be good
-pay attention to your daily diet ,eat well healthy food ,don't skip breakfast ,and don't eat late night
-drink plenty of water not less than 2 liters /day
-don't drink with meals ,only before or after by 30 min
-restrict your caffeine intake ,don't smoke, and take instead fresh juice
-since you have no time ,you can exercise in quality not quantity of time spent (exercise for example on a treadmill but change every 2 min the intensity and the incline this will burn more calories ,you can also hold dumbbells while on a treadmill and exercise you hands and shoulders whille running ,walking or hopping)
-don't stay on the same exercise routine every day this will burn more
-sleep well
-
-you can wake up earlier than you wake up every day so that you will have more time to exercise even if 20 min earlier this will be good
-pay attention to your daily diet ,eat well healthy food ,don't skip breakfast ,and don't eat late night
-drink plenty of water not less than 2 liters /day
-don't drink with meals ,only before or after by 30 min
-restrict your caffeine intake ,don't smoke, and take instead fresh juice
-since you have no time ,you can exercise in quality not quantity of time spent (exercise for example on a treadmill but change every 2 min the intensity and the incline this will burn more calories ,you can also hold dumbbells while on a treadmill and exercise you hands and shoulders whille running ,walking or hopping)
-don't stay on the same exercise routine every day this will burn more
-sleep well
-
•
