44 سنوات
I suffer from Premature ejaculation, any advises?
18 أغسطس 2014
the condition may resolve in its own without any medical condition ,the cause might be because of anxiety,fear ,depression,..or a medical condition such as injury or hormonal causes .
These are certain tips to delay ejaculation :
>Breathing and relaxation techniques that put your body in control right from the start and allow you to avoid certain types of muscular tension that are known to lead to premature ejaculation
- Feel relaxed and confidant
- Cool your system down instantly
- Enjoy sex like it should be enjoyed
- No more panicking and thinking about those “what ifs”
>Understanding your sexual responses and how to take action: Put simply, this is the skill of reading the signals your body is sending out and taking action straight away. It's quite simple to learn exactly what to look for so you can take action right away
- Take action early to stay in control
- Avoid misreading your body like you are probably doing now
>Sexual techniques and tactics that will allow you to remain in control- Dramatically boost your lasting time without stopping or slowing down
>How to get yourself in the zone and learn why it can be an absolute game changer once you learn how to do it correctly.
- Take your mind off the clock and onto your girl
-Full body control
- It's unnecessary tension within your muscles that works its way to your pelvic region and physically triggers ejaculation. Learn how to stop it at the source.
- Be more relaxed and in control during sex
- Ensures you get through the early stages
- Instantly turn back the clock as ejaculation nears
- The confidence to know you are always covered
During intercourse practicing relaxation techniques or using distraction methods may help you delay ejaculation.(whenever you feel aroused you stop before the need to ejaculate ,then focus on other thing and then start from the beginning so that the other will be longer ,you may fail at first but it will work by time , you can stop or cut down on the use of alcohol, tobacco, or illegal drugs may improve their ability to control ejaculation.
>Eat well balance food ,drink water frequently ,have exercise all these control circulation and let you more in the mood
>there are certain ledocaine gels or creams that can decrease the feeling and thus delay the ejaculation
>check for any medical problem that may cause you a delay or problems
>relax ,reduce stress ,have time for yourself away from srtess causes ,a vacation may be what you need
>reduce the amount of alochol consumption ,smoking ,caffeine products ,junk food,fatty foods,sugary high foods ,....
however if you had any problem in ejaculation don't hesitate to ask a doctor ,by eliminating the simple causes ,enrolling in different techniques mentioned above ,having healthy life ,emotional satisfaction you will have good performance .
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