17 سنوات
I knw sm1 who's once happy with his life and love his family but suddenly sometimes during the day he begins saying that ohh no one loves me in this fam i hate u all, etc he becomes a diff person WHY?
28 أبريل 2014
The best way to protect that person is to remind him(with the help of therapist or others) that what he’is going through won’t last.
Here are some tips to help protect oneself from the highest of highs or the lowest of lows:
-Don't act,this is the most important thing one can do
-Take a breath moments filled with high emotions can become intense.
- Thinking about a situation objectively can help you see where emotion is taking place. This means trying to look at the facts of the situation without imposing your view of them.
-In moments of distress, talk to someone. This can be a family member or close friend. While you’re talking about your problems, don’t forget to listen to what he or she is telling you.
-If it is driving one crazy, trying doing something physical is helpfull ,stress and anxiety do a fantastic job of muddling up your head, so getting your heart rate pumping through exercise instead of stress can help you clear your head when things get worrisome.
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