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I have recently started exercising extensively and monitoring my food intake. However, my belly seems swollen and very firm all the time, to the extent where I can't even suck it in. Is this normal?
25 فبراير 2013
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د. Karim Farah طب الأمراض الرئوية والتنفسية
if you're extensively training your abdominal muscles, they increase in size and push the fat layer out.making it swollen(fat+muscle) and firm(muscle). you need to lose weight before doing extensive work out.
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