Hi, my nam is mohamad i am 18 yers old i am from libanon,73kg 173cm , 11 monthes bodybuilding training, i want more mass,so i want to ask if is good to use weight gainer like serious mass ?
24 مارس 2013
Whatever you will use will be non physiological, especially steroids.
You will harm your heart muscle and on the long term your heart arteries.
I recommend you train moderately without any protein or medicine supplements.
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