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Are there any side effects of taking whey proteins for body building on the kidneys?
7 مايو 2014
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د. Rania Mousa الطب العام
You need lots of protein in your diet if you want to grow your muscles, but be careful and make sure you don't abuse it.

Whey protein side effects can be uncomfortable (lactose intolerance, intestinal irritation, bloating etc.) and also very dangerous (kidney stones, kidney failure, stress on the liver and ketosis).

Be always moderate in whatever you do, it's the key to stay healthy and avoid serious consequences.
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