21 سنوات
Hi drs, my height is 166 and my weight is 69 what is my bmi and how much weight should I lose
25 أغسطس 2014
So if your weight is 69 kg and your height is 166 cm ,then your body mass index BMI depending of your weight and height is 25.04 and this is considered in the higher maximum borderline of normal .
These are the references of BMI
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9 >>>>>HERE IS YOUR LEVEL
Obesity = BMI of 30 or greater
To reach your optimum weight in the normal range : you must be below 68.89 kg
so your target weight is that you need to keep your weight or you can lose some if the tone of your muscles need exercising
stabilize your weight
-focus on fruits, veggies, egg whites, soy products, skinless breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips :
-Don't miss a breakfast meal
- Eat more vegetables than you think you need. You've heard that you need to eat your veggies; now is the time to take this advice to heart. Vegetables provide your body with essential vitamins, they aid in digestion, they provide extra hydration, and they deliver nutrition without too many calories
-Eating whole fruits is another great way to get the nutrients, water, and fiber your body needs to start looking more toned. Make sure to get several servings a day, choosing fruit that is in season in your area whenever possible.
-Choose lean proteins. To achieve muscle tone, you'll need to feed your body with plenty of lean proteins. Protein can come from meat, but it is also found in vegetables, legumes and nuts.eat more fish, beans ,meat ,..
-A balanced diet also includes healthy fats that promote organ and skin health as well as grains to give your body the fiber and minerals it needs
-Nuts, avocados, olive oil, grapeseed oil, and other healthy oils are important supplements to a healthy diet
-Drinking water helps your body flush away toxins and stay hydrated, both of which lead to a toned, healthy look. Try to drink 8 or more glasses a day, and more when you're exercising.
-Choose water , juice and milk and stop alcohol and sodas if taken
-The best exercise routine for toning your body is a combination of cardio, which gets your heart rate up and increases overall fitness, and weight training, which strengthens your muscles. Do cardio exercises alternating between workouts
-Get tempting foods out of your home.
-Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
-Don't skip meals.
-Keeping a food journal ,writing down everything you eat ,can also help you stay on track..
if you want to lose some kilos for fitness ,you may decrease intake and increase exercise ,if you want to be stable balance between the two with healthy priorities .
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