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Hello, I would like to ask about pain in the back of my right foot below the knee as a result of walk on Altredmal with I walk quickly average of the 7 km Q for about 50 minutes a day, what is the sol
30 مايو 2013
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د. Jean Esso التخدير
Make sure you're wearing good shoes. Get with a professional trainer to see if you need to correct the way you run. You should really give you body 24 hours to fully recover from hard exercise, so reduce the amount of time you spend on the treadmill and slowly bring it back up to your desired level.
Also, in case you're increasing your exercise load, make sure to increase your intake of carbohydrates.
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