19 سنوات
Can someone taking cortisone pills lose weight on a diet? and if I substituted salt with lemon juice and seasoning and ate carbs (pasta, rice, grains..)will I gain weight and have water retention?
24 أبريل 2015
Dietary Guidelines for No Added Salt in cases of treatment with steroids (from MD Anderson, with modification- https://www4.mdanderson.org/pe/index.cfm?pageName=opendoc&docid=2682)
• Do not add salt or salt-containing seasonings to food
• Use only limited amounts of salt in food preparation
• Avoid high-sodium foods, including:
− All cheeses except salt-free cheese and cottage cheese
– Bacon, corned beef, frankfurters, hams, luncheon meats, smoked meats/poultry
− Bouillon, broth, canned soups unless low sodium
− Ketchup, mustard, soy sauce, steak sauce, chili sauce
− Olives, pickles
− Salted chips, salted crackers, salted snack foods
- Canned goods
So eating out during this period is not a good idea because you cannot control for the amount of salt in restaurants and public places.
Also keep in mind that carbonated beverages, even if sugar-free, are not so low in sodium - they contain sodium bicarbonate. So you need to include the amount of sodium into the total daily consumption of salt.
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