By one year of age, your child should be able to eat most of the foods you serve the rest of the family ( of course it has to be pureed, and not heavily spiced or salted). He needs foods from the same four basic nutrition groups that you do:
1. Meat, fish, poultry, eggs
2. Dairy products
3. Fruits and vegetables
4. Cereal grains, potatoes, rice, breads, pasta
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