20 سنوات
After squating with 110kgs without a belt i felt heaviness in the area next my right testicle. i can do situps and lift my feet without any pain. My testicles are always full could this be hernia??
12 يونيو 2016
I recommend you consult with a Urologist before lifting heavy again.
Note: It has nothing to do with the belt; in other words, the belt wasn't going to prevent this from happening. It's typically because of the overload.
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