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20 سنوات
After doing powerlifting everyday, i have pain under my knee in the back side. After a month i still feel a little of pain and my trainer referred to it as shin splints. Any advice?
8 يناير 2014
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د. Ziad Tannous جراحة العظام
shin splints usually occur in the whole leg and are sensed immediately after an over strenuous exercise and usually heal with rest , ice , anti inflammatories , change of shoes , foot arch support or workout surface . pain in the back area under the knee can be due to gastocnemius inflammation / rupture ( insertion of your calf muscles !) specially since the pain is persistant after one month of the injury .. MRI might be needed
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