I don't eat sea food at all, should I take omega 3? Is 1 capsule per day sufficient?
د. Zakia Dimassi,
طب الأطفال
- There are two major types of omega-3 fatty acids in the diet:
- alpha-linolenic acid (ALA), found in some vegetable oils, like soybean, rapeseed (canola), and flaxseed, walnuts, in addition to some gr... إقرأ أكثر
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Is taking omega 3 on a daily basis healthy or should I stop for a certain period? Is it really beneficial for cholesterol and trygliceride?
د. Salim Saab,
طب الأذن والحنجرة
- Omega 3 increases hdl in the blood which protects blood vessels so you can take it on a daily basis.
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Does omega h3 contain fish oil?
د. Judy Matta,
طب الأطفال
- Yes, Omega-H3 contains fish oil.
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