What can I do to increase the serotonin level in my body so I stay happy or in a good mood all the time?
د. Ghassan Nawfal,
الجراحة
- Here are some suggestions for you:
1. Eat proteins. They contain tryptophan, a large amino that converts to serotonin in the brain. Tryptophan works best when consumed in conjunction with a small bit... إقرأ أكثر
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