How can I know if my diet is effective? Whether I'm losing fat but not a lot of weights and gaining muscle. Am I losing fat for sure?
د. Zakia Dimassi,
طب الأطفال
- The only precise and reliable way to assess actual loss of body fat is to measure your body composition before and after having started your diet. This can be done at the dietitian's office, using a s... إقرأ أكثر
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