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Why do some doctors say that going to the sauna and sweating helps in shedding calories while in fact sweat is just water and is not related to calorie burning?
3 سبتمبر 2014
رأي ثانوي

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د. Ziad Tannous جراحة العظام
Because the elevated temperature in the saunas increase your heart rate subsequently leading to a pseudo cardio exercise. A 10 min sauna stay is equivalent to 30 min of Cardio.

PS: do not stay longer than 15 To 20 min, high temperatures might have deleterious effects on the brain and could induce dehydration if not fully hydrated prior to going in.
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