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Osteoporosis is a common problem that causes bones to become abnormally thin, weakened, and easily broken (fractured). Women are at a higher risk for osteoporosis after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass.
>This condition can be treated and prevented with
diet
exercise
and not smoking.
Calcium and vitamin D can prevent and treat thinning bones. The main dietary sources of calcium include milk and other dairy products, such as cottage cheese, yogurt, or hard cheese, and green vegetables, such as kale and broccoli. Milk is a primary source of dietary vitamin D,Calcium and vitamin D can also be taken as a supplement
as for medications the doctor is the one to prescribe them depending on your results and severity and symptoms ,the dose is given and monitoring during a period of time is recommended some medicines most commonly used are bisphosphonate,alendronate (fosamax)beside other treatments depending on individual case.
>This condition can be treated and prevented with
diet
exercise
and not smoking.
Calcium and vitamin D can prevent and treat thinning bones. The main dietary sources of calcium include milk and other dairy products, such as cottage cheese, yogurt, or hard cheese, and green vegetables, such as kale and broccoli. Milk is a primary source of dietary vitamin D,Calcium and vitamin D can also be taken as a supplement
as for medications the doctor is the one to prescribe them depending on your results and severity and symptoms ,the dose is given and monitoring during a period of time is recommended some medicines most commonly used are bisphosphonate,alendronate (fosamax)beside other treatments depending on individual case.
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