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What is the best protein shake brand to drink? (Tested and healthy)
23 نوفمبر 2014
رأي ثانوي

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د. Zakia Dimassi طب الأطفال
To date, there are no favored protein shake brands on the market. So what you need to do is choose a whey protein based supplement and make sure it has no added androgens or testosterone. Additionally, and in order to maintain your kidneys healthy, you need to make sure to drink plenty of water everyday (no less than three liters) and your total protein intake (including natural protein sources from your diet) must not exceed 3 g per kg per day.
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