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Red meat, processed meat, butter, yellow cheese, whole milk dairy.
Food must be grilled or boiled, and its juice got away.
Animal fat become more dangerous when heated up i mean grilled uellow cheese, butter...
What is good for low ldl cholesterol or high hdl cholesterol are: coloured vegetables, fruits, olive oil, beans, peanuts, walnut, almonds, fatty fish ( salmon, tuna, truit) poultry chest and avocado.
Food must be grilled or boiled, and its juice got away.
Animal fat become more dangerous when heated up i mean grilled uellow cheese, butter...
What is good for low ldl cholesterol or high hdl cholesterol are: coloured vegetables, fruits, olive oil, beans, peanuts, walnut, almonds, fatty fish ( salmon, tuna, truit) poultry chest and avocado.
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