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My age is 19 and my tall is 173 cm my weight is 65 kg but i have some fats on the chest and the abdomen area what should i do ?
15 مارس 2013

د. Karim Farah طب الأمراض الرئوية والتنفسية
your body mass index (BMI) is 21.2 which is normal (normal between 19-25). you dont need to do anything.
if you feel uncomfortable about a bit of fat in certain areas of your body. maybe you need to do some exercise or tone your muscle if it makes you feel better.
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د. Salim Saab طب الأذن والحنجرة
your bmi is normal no need for diet needs only exercices
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