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23 سنوات
Lately I've been waking up very tired even if I sleep well for 8 hours or so. What can be the problem?
17 يوليو 2014
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د. Ghassan Nawfal الجراحة
There can be many reasons for that. Most importantly, you have to make sure that you are getting enough oxygen during your sleep. A specialist physician can examine you to make sure there is no obstruction to the air flow in your nose, something you do not always notice when you are fully awake. In addition to that, your sleep cycle has to be regular and last 6-8 hours at your age.
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د. Salim Saab طب الأذن والحنجرة
to wake up tired is asign of depression see also if you have a snoring problem with sleep apneasyndrome
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