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Is it true that magnesium supplements help relax the body and make us sleep better?
5 فبراير 2015
رأي ثانوي

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د. Zakia Dimassi طب الأطفال
All our body organs, especially the heart, muscles, and kidneys, need magnesium, whose functions include:

Activation of  enzymes energy production regulation of levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body.

Magnesium also contributes to the composition of teeth and bones.So magnesium plays various roles in maintaining normal bodily functions. As such, we can say that it indirectly ensures healthier sleep.

Rich dietary sources of magnesium include tofu, legumes, whole grains, green leafy vegetables, wheat bran, soybean flour, almonds, cashew nuts, molasses, pumpkin and squash seeds, pine nuts, and black walnuts.
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