20 سنوات
Im having a hard time sleeping i have a 2month old baby she sleeps at 11 and wakes up at 8:30am but i cant sleep at all i drink chamomile it didnt help what can i take.helppp
9 ديسمبر 2014
Are you having some baby blues?
Are you sleeping during the day?
Multiple reasons can cause this insomnia, to solve it start a good sleep hygiene: same time to bed every night, no caffeine after 4 pm, quite environment...
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